Create a fit body, from sole to soul.
Experience personalized movement and holistic wellness. We’re dedicated to supporting your path to balance, strength and overall well-being—on your terms.
Our approach
At Dynamic Body, we see wellness as a dynamic, evolving journey—not a destination. We strive to create a space where strength and restoration coexist. Our team of experienced instructors collaborate across disciplines to ensure you receive cohesive, informed support—from Pilates and GYROTONIC® to massage therapy, reflexology, and lifestyle guidance. Dynamic Body is more than a studio, it’s a community. We’re here to walk alongside you, wherever you are on your path to wellness.
Upcoming Events
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TRX Pop-Up Classes
Friday, April 17th & 24th @10:00am
TRX (Total Resistance eXercise) is a suspension training workout that uses your body weight to build strength, stability, and mobility. Adjustable and low-impact, it’s suitable for all levels.
This beginner-friendly pop-up with Lindsay French is the perfect place to start! You’ll move through a full-body workout using the TRX suspension straps. Modifications will be offered!
Located in the Movement Room. Cost $15
(Movement Package Pricing)
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Circuit Training Class
Tuesdays @9:00am
New class alert! Natalie is adding a Circuit Training class on Tuesday mornings—perfect for post school drop-off!
Move through a series of stations designed to target the whole body in this fun, energizing circuit class. With options for all levels, you can work at your own pace while building strength and stamina.
Located in the Movement Room. Cost $15
(Movement Package Pricing)
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NEW Evening Class: Thursday 6:15pm
Thursdays @6:15-7:15pm
You asked, and we answered! Evening classes are being added. Kristin is beginning a Pilates Limited Equipment class on Thursdays at 6:15pm. This is great for beginners looking to learn and refine their Pilates practice, or for all of our working and busy clients. Capacity: 3
Call the studio to reserve a spot, or book online.
Providing you with a safe space to relax
All your appointments will take place in our soothing studio environment with fully private rooms, complimentary coffee and water, and individualized care.
Visit us today!
Our studio is conveniently located in the Fremont Square. Turn on Montclair street to find us tucked behind Heffington Optical.
1344 E Woodhurst Dr, Springfield, MO 65804
Hours:
Monday: 9:00am-6:00pm
Tuesday: 9:00am-6:00pm
Wednesday: 9:00am-2:00pm
Thursday: 9:00am-6:00pm
Friday: 9:00am-1:00pm
Saturday & Sunday: CLOSED
“I find that classes are essential for my health, both physically and mentally. Dynamic Body offers a comfortable, safe, and fun environment. One is always challenged and leaving feeling accomplished.”
— ASHLEY, PILATES CLIENT