Create a fit body, from sole to soul.
Experience personalized movement and holistic wellness. We’re dedicated to supporting your path to balance, strength and overall well-being—on your terms.
Our approach
At Dynamic Body, we see wellness as a dynamic, evolving journey—not a destination. We strive to create a space where strength and restoration coexist. Our team of experienced instructors collaborate across disciplines to ensure you receive cohesive, informed support—from Pilates and GYROTONIC® to massage therapy, reflexology, and lifestyle guidance. Dynamic Body is more than a studio. It’s a community. We’re here to walk alongside you, wherever you are on your path to wellness.
Upcoming events
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Beginner Mahjong
Monday, Feb. 2nd 1:00-3:00
Want to learn how to play Mahjong? Join as we have Angie Hicks in the studio teaching the basics. Sign up online or call the studio. No supplies necessary!
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Nutrition Tips with Lindsay
Wednesday, Feb. 11th @10:00am
In this engaging workshop, Lindsay will share practical nutrition tips and everyday strategies that can support energy, strength, and overall wellness. Drawing from personal experience and years of working with clients, she’ll offer realistic tools that fit into busy lifestyle, no matter your age.
Free to current DB clients!
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Love Your Body Sculpt Series
3 Sessions Offered:
Friday, Feb. 6 — Wednesday, Feb. 11 — Wednesday, Feb. 25
Love Your Body Sculpt is a full-body workout combining Pilates mat, TRX, Barre, Reformer, and creative prop work for a dynamic and energizing experience. Taught by Lindsay, this class blends strength, stability, and sculpting in a fun, supportive environment. All classes will take place from 11:00-12:00 in the Movement Room.
Providing you with a safe space to relax
All your appointments will take place in our soothing studio environment with fully private rooms, complimentary coffee and water, and individualized care.
Visit us today!
Our studio is conveniently located in the Fremont Square. Turn on Montclair street to find us tucked behind Heffington Optical.
1344 E Woodhurst Dr, Springfield, MO 65804
Hours:
Monday: 9:00am-6:00pm
Tuesday: 9:00am-6:00pm
Wednesday: 9:00am-2:00pm
Thursday: 9:00am-6:00pm
Friday: 9:00am-1:00pm
Saturday & Sunday: CLOSED
“I find that classes are essential for my health, both physically and mentally. Dynamic Body offers a comfortable, safe, and fun environment. One is always challenged and leaving feeling accomplished.”
— ASHLEY, PILATES CLIENT