Create a fit body, from sole to soul.
Experience personalized movement and holistic wellness. We’re dedicated to supporting your path to balance, strength and overall well-being—on your terms.
Upcoming Events
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Puppy Yoga with Rescue One
Saturday, May 30th
9:30-11:30am (Yoga begins at 10:00am)
Join us for a feel-good morning of movement, connection, and dog snuggles at our special Puppy Yoga event! In partnership with Rescue One, this beginner-friendly class blends a gentle, accessible yoga flow with the joy of interacting with adoptable puppies throughout the session.
In addition to the class, we will have great vendors setup! Enjoy 20% off in our boutique and don’t miss out on giveaways!
Event Details:
Saturday, May 30th
9:30–11:30 AM (Yoga begins at 10:00 AM)
Dynamic Body (grass/parking lot)
1344 E. Woodhurst Drive
Springfield, MO 65804Entry:
$5 or a donation of food/supplies for Rescue One (Teachers attend FREE)Special Note:
All proceeds and donations go directly to Rescue One to support their incredible work with local animals in need.Bring your own yoga mat and get ready to move, connect, and give back. Please no personal dogs. 💜
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Circuit Training Class
Tuesdays @9:30am
New class alert! Natalie is adding a Circuit Training class on Tuesday mornings—perfect for post school drop-off!
Move through a series of stations designed to target the whole body in this fun, energizing circuit class. With options for all levels, you can work at your own pace while building strength and stamina.
Located in the Movement Room. Cost $15
(Movement Package Pricing)
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NEW Evening Class: Thursday 6:15pm
Thursdays @6:15-7:15pm
You asked, and we answered! Evening classes are being added. Kristin is beginning a Pilates Limited Equipment class on Thursdays at 6:15pm. This is great for beginners looking to learn and refine their Pilates practice, or for all of our working and busy clients. Capacity: 3
Call the studio to reserve a spot, or book online.
Our approach
At Dynamic Body, we see wellness as a dynamic, evolving journey—not a destination. We strive to create a space where strength and restoration coexist. Our team of experienced instructors collaborate across disciplines to ensure you receive cohesive, informed support—from Pilates and GYROTONIC® to massage therapy, reflexology, and lifestyle guidance. Dynamic Body is more than a studio, it’s a community. We’re here to walk alongside you, wherever you are on your path to wellness.
Providing you with a safe space to relax
All your appointments will take place in our soothing studio environment with fully private rooms, complimentary coffee and water, and individualized care.
Visit us today!
Our studio is conveniently located in the Fremont Square. Turn on Montclair street to find us tucked behind Heffington Optical.
1344 E Woodhurst Dr, Springfield, MO 65804
Hours:
Monday: 9:00am-6:00pm
Tuesday: 9:00am-6:00pm
Wednesday: 9:00am-2:00pm
Thursday: 9:00am-6:00pm
Friday: 9:00am-1:00pm
Saturday & Sunday: CLOSED
“I find that classes are essential for my health, both physically and mentally. Dynamic Body offers a comfortable, safe, and fun environment. One is always challenged and leaving feeling accomplished.”
— ASHLEY, PILATES CLIENT