Create a fit body, from sole to soul.
Experience personalized movement and holistic wellness. We’re dedicated to supporting your path to balance, strength and overall well-being—on your terms.
Our approach
At Dynamic Body, we see wellness as a dynamic, evolving journey—not a destination. We strive to create a space where strength and restoration coexist. Our team of experienced instructors collaborate across disciplines to ensure you receive cohesive, informed support—from Pilates and GYROTONIC® to massage therapy, reflexology, and lifestyle guidance. Dynamic Body is more than a studio, it’s a community. We’re here to walk alongside you, wherever you are on your path to wellness.
Upcoming Events
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Foam Roller Essentials Workshop
Friday, March 27th @12:00pm
Join Tonya for a Foam Roller Workshop! Learn the basics of foam rollers: different types, sizes, and densities. This guided session will introduce simple, effective techniques using the foam roller to target tight muscles, support recovery, and enhance overall movement.
You’ll learn how to safely use the roller for self-myofascial release. Suitable for all levels!
Located in the Movement Room. Cost $15
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Intro to Somatics Workshop
Friday, April 10th @12:00pm
Somatics is a practice that uses the mind-body connection to increase body awareness, relieve pain, and restore balance within the nervous system. This workshop will explore the nervous system more deeply and how the brain and body store and process pain and tension.
You’ll learn simple, effective techniques you can use at home, along with experiencing a guided group practice. Tonya will also provide hands-on guidance to support a deeper mind-body connection and more complete release.
This workshop is ideal for anyone experiencing acute or chronic pain, stress, and/or anxiety, and looking for practical tools to feel and move better.
Located in the Movement Room. Cost $20
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New Evening Class: Tuesday 6:15pm Pilates
Beginning Tuesday, March 3rd @6:15
You asked, and we answered! Evening classes are being added. Kristin is beginning a Pilates Limited Equipment class on Tuesdays at 6:15pm. This is great for beginners looking to learn and refine their Pilates practice. Call the studio to reserve a spot, or book online.
Providing you with a safe space to relax
All your appointments will take place in our soothing studio environment with fully private rooms, complimentary coffee and water, and individualized care.
Visit us today!
Our studio is conveniently located in the Fremont Square. Turn on Montclair street to find us tucked behind Heffington Optical.
1344 E Woodhurst Dr, Springfield, MO 65804
Hours:
Monday: 9:00am-6:00pm
Tuesday: 9:00am-6:00pm
Wednesday: 9:00am-2:00pm
Thursday: 9:00am-6:00pm
Friday: 9:00am-1:00pm
Saturday & Sunday: CLOSED
“I find that classes are essential for my health, both physically and mentally. Dynamic Body offers a comfortable, safe, and fun environment. One is always challenged and leaving feeling accomplished.”
— ASHLEY, PILATES CLIENT