Create a fit body, from sole to soul.
Experience personalized movement and holistic wellness. We’re dedicated to supporting your path to balance, strength and overall well-being—on your terms.
Our approach
At Dynamic Body, we see wellness as a dynamic, evolving journey—not a destination. We strive to create a space where strength and restoration coexist. Our team of experienced instructors collaborate across disciplines to ensure you receive cohesive, informed support—from Pilates and GYROTONIC® to massage therapy, reflexology, and lifestyle guidance. Dynamic Body is more than a studio, it’s a community. We’re here to walk alongside you, wherever you are on your path to wellness.
Upcoming Events
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Summertime Sculpt & Stretch Pop-Up Class
Wednesday, July 22nd @11:00am
Keep your body moving all summer with this fun, upbeat mat class! Enjoy a refreshing mix of strength, toning, mobility, and stretching designed to keep every workout feeling fresh and energizing. Carolyn brings plenty of variety to the class, making it the perfect way to build strength, improve flexibility, and leave feeling refreshed all season long.
Call the studio to reserve a spot, or book online.
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Circuit Training Class
Tuesdays @9:30am
New class alert! Natalie is adding a Circuit Training class on Tuesday mornings—perfect for post school drop-off!
Move through a series of stations designed to target the whole body in this fun, energizing circuit class. With options for all levels, you can work at your own pace while building strength and stamina.
Located in the Movement Room. Cost $15
(Movement Package Pricing)
Providing you with a safe space to relax
All your appointments will take place in our soothing studio environment with fully private rooms, complimentary coffee and water, and individualized care.
Visit us today!
Our studio is conveniently located in the Fremont Square. Turn on Montclair street to find us tucked behind Heffington Optical.
1344 E Woodhurst Dr, Springfield, MO 65804
Hours:
Monday: 9:00am-6:00pm
Tuesday: 9:00am-6:00pm
Wednesday: 9:00am-2:00pm
Thursday: 9:00am-6:00pm
Friday: 9:00am-1:00pm
Saturday & Sunday: CLOSED
“I find that classes are essential for my health, both physically and mentally. Dynamic Body offers a comfortable, safe, and fun environment. One is always challenged and leaving feeling accomplished.”
— ASHLEY, PILATES CLIENT