DYNAMIC MOVEMENT ROOM

We have 35 opportunities Each Week in our Dynamic Movement Room for You to be better than you were yesterday!!!! Join us for a variety of classes with the very BEST Instructors in town!! If you have any questions please give us a call and Erin will be ready to...

What is Mat Power Hour??

We have been asked this question several times lately! Mat Power Hour is a Dynamic Movement Room Class and it is a fabulous Mat Pilates Class. You will get an all over body workout. Don’t be afraid of (Power) you will love this class!!!   Enkelt sätt senast 2017...

Thai Yoga Massage

Thai Yoga Has Your Back Imagine our energetic bodies are an electric wire. If this wire has knots or tears, then the movement of energy is interrupted. With the practice of Thai yoga massage, we can repair these knots and clear the flow of life currents. Both of our...