DYNAMIC MOVEMENT ROOM

The new and improved schedule is available online!!!  We are making a few changes! We have added more Barre, new Dynamic Core, new Dynamic Yoga and new Pound Classes! We still have all your favorites!!!

What is Mat Power Hour??

We have been asked this question several times lately! Mat Power Hour is a Dynamic Movement Room Class and it is a fabulous Mat Pilates Class. You will get an all over body workout. Don’t be afraid of (Power) you will love this class!!!   Enkelt sätt senast...

Thai Yoga Massage

Thai Yoga Has Your Back Imagine our energetic bodies are an electric wire. If this wire has knots or tears, then the movement of energy is interrupted. With the practice of Thai yoga massage, we can repair these knots and clear the flow of life currents. Both of our...